iPhone and Android Apps for Cyclists

mobile-apps-pile-ss-1920

  1. Strava: Named for the Swedish word for “strive”, Strava has posed itself to be a social network Stravafor athletes. Geared towards cyclists, runners and triathletes, Strava records your athletic activity using any one of 20+ compatible devices and analyzes and compares your data with your friends, professional athletes and your own performance history. The mobile app is free and so is basic usage. Strava has a premium option that provides more features, customizable training plans, personalized coaching, live feedback, and advanced analysis.

  2. Map My Ride: A product of the Under Armour Connected Fitness Business Unit, Map My Ride Map My Rideis a free mobile app that helps you track your activity, track nutrition, and share your activity with your social network. Map My Ride works with any Bluetooth Smart Sensor and ANT + sensors with a plug in and also offers a premium option. The premium option offers detailed training plans, advanced routing options, live tracking and is ad-free.

  3. Wahoo Fitness: A bluetooth powered cycling and running workout tracker that uploads to other Wahoo Fitnesssites like Strava, Map My Ride, MyFitnessPal, Cyclemeter GPS (and many more!). This app is great for the athletes who love their data. There are eight customizable pages of data that tracks speed, heart rate, power, etc. The app is free, and the company also offers smart bike trainers, bike computers, cycling sensors, phone cases and other accessories.

  4. Google Maps: By far out performing Apple maps, Google Maps is the most comprehensive, up-Google Mapsto-date map app on the market. Although not a cycling or fitness specific app, You will get real time traffic and hazard information and the search function ties into Google search- you can search destinations by name, category or key word.

  5. My Virtual Mission: For those of us who would like to add another dimension to our workouts, My Virtual MissionMy Virtual Mission is a free app that lets you set a goal and work towards it over time, rather than treating each trip as a single workout. Their tagline is super appealing: “If you added up the distances of all your exercise sessions, such as running or cycling or whatever you do, how far would that take you around the world? My Virtual Mission lets you track your progress towards completing an outrageous virtual journey. You can even raise funds for your favorite charity or own cause along your way (optional).” It’s a really great way (and a personal favorite) to track all of the progress your athletic has built up to and the charity option is a fantastic added bonus.

These are the best free iPhone and Android apps for cyclists that we’ve found, you should definitely download more than just one at a time and see which works best with your lifestyle.

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2016 Rio Olympics Cycling

The 2016 Rio Olympics Cycling events have been amazing so far, with two world records broken BOTH in the Track Cycling Team Pursuit events, Great Britain’s Mens AND Great Britain’s Women’s teams shattered the world records for Team Pursuit and took the Gold home. Quite exciting and not quite over, with two events yet to take place as of this post.

Great Britain has completely dominated the Olympics cycling events, medaling in EVERY event, totaling 12 medals so far, and the USA trailing with a total medal count of 5. Cycling has been a very hot event since the Olympics have taken place so closely on the heels of Tour de France just last month. The competitors who took part in Tour de France are still barely recovering from training and competing in the annual race, yet have proven to be in top condition for the Olympic games!

The Events:

Road Cycling – Venue: Fort Copacabana and Pontal (Time Trial)

  • Road Race
    • Men’s
      • Greg Van Avermaet – Belgium – Gold Medal
      • Jakob Fuglsang – Denmark – Silver Medal
      • Rafal Majka – Poland – Bronze Medal
    • Women’s
      • Anna Van Der Breggen – Netherlands – Gold
      • Emma Johansson – Sweden – Silver
      • Elisa Longo Borghini – Italy – Bronze
  • Time Trial
    • Women’s
      • Kristin Armstrong – USA – Gold
      • Olga Zabelinskaya – Russia – Silver
      • Anna Van Der Breggen – Netherlands – Bronze
    • Men’s
      • Fabian Cancellara – Switzerland – Gold
      • Tom Dumoulin – Netherlands – Silver
      • Christopher Froome – Great Britain – Bronze

        By Gabriel Heusi/Brasil2016.gov.br - Portal Brasil 2016, CC BY 3.0 br, https://commons.wikimedia.org/w/index.php?curid=50385233

        By Gabriel Heusi/Brasil2016.gov.br – Portal Brasil 2016, CC BY 3.0 br, https://commons.wikimedia.org/w/index.php?curid=50385233

Mountain Biking – Venue: Mountain Bike Centre

  • Cross Country
    • Women’s
      • Jenny Rissveds – Sweden – Gold
      • Maja Wloszczowska Maja – Poland – Silver
      • Catharine Pendrel – Canada – Bronze
    •  Men’s
      • Nino Schurter – Switzerland – Gold
      • Jaroslav Kulhavy – Czech Republic – Silver
      • Carlos Coloma Nicolas – Spain – Bronze

By Gabriel Heusi/Brasil2016.gov.br - Portal Brasil 2016, CC BY 3.0 br, https://commons.wikimedia.org/w/index.php?curid=50385249

 

BMX – Venue: Olympic BMX Center

  • BMX 
    • Women’s
      • Mariana Pajon – Columbia – Gold
      • Alise Post – USA – Silver
      • Stefany Hernandez – Venezuela – Bronze
    • Men’s
      • Connor Fields – USA – Gold
      • Jelle Van Gorkom – Netherlands – Silver
      • Carlos Alberto Ramirez Yepes – Columbia – Bronze

By Gabriel Heusi/Brasil2016.gov.br - Portal Brasil 2016, CC BY 3.0 br, https://commons.wikimedia.org/w/index.php?curid=50385247

By Gabriel Heusi/Brasil2016.gov.br – Portal Brasil 2016, CC BY 3.0 br, https://commons.wikimedia.org/w/index.php?curid=50385247

Track Cycling – Venue: Rio Olympic Velodrome

  • Keirin
    • Men’s
      • Jason Kenny – Great Britain – Gold
      • Matthijs Buchli – Netherlands – Silver
      • Azizulhasni Awang – Malaysia – Bronze
    • Women’s
      • Elis Ligtlee – Netherlands – Gold
      • Becky James – Great Britain – Silver
      • Anna Meares – Australia – Bronze
  • Omnium
    • Men’s
      • Elia Viviani – Italy – Gold
      • Mark Cavendish – Great Britain – Silver
      • Lasse Norman Hansen – Denmark – Bronze
    • Women’s
      • Laura Trott – Great Britain – Gold
      • Sarah Hammer – USA – Silver
      • Jolien D’Hoore – Belgium – Bronze
  • Team Pursuit
    • Men’s
      • Great Britain – Gold (World Record & Olympic Record!)
      • Australia – Silver
      • Denmark – Bronze
    • Women’s
      • Great Britain – Gold (World Record & Olympic Record!)
      • USA – Silver
      • Canada – Bronze
  • Individual Sprint
    • Men’s
      • Jason Kenny – Great Britain – Gold
      • Callum Skinner – Great Britain – Silver
      • Denis Dmitriev – Russia – Bronze
    • Women’s
      • Kristina Vogel – Germany – Gold
      • Rebecca James – Great Britain – Silver
      • Katy Marchant – Great Britain – Bronze
  • Team Sprint
    • Men’s
      • Great Britain – Gold (Olympic Record!)
      • New Zealand – Silver
      • France – Bronze
    • Women’s
      • China – Gold
      • Russia – Silver
      • Germany – Bronze

        By brasil2016.gov.br - http://www.brasil2016.gov.br/en/news/check-out-some-of-the-main-rio-2016-competition-venues-in-detail, CC BY 3.0 br, https://commons.wikimedia.org/w/index.php?curid=50302822

        By brasil2016.gov.br – http://www.brasil2016.gov.br/en/news/check-out-some-of-the-main-rio-2016-competition-venues-in-detail, CC BY 3.0 br, https://commons.wikimedia.org/w/index.php?curid=50302822

Top 5 Nations with the most medal counts :

  1. Great Britain: 6 Gold, 4 Silver, 2 Bronze (12 Total)
  2. Netherlands: 2 Gold, 3 Silver, 1 Bronze (6 Total)
  3. USA: 2 Gold, 3 Silver (5 Total)
  4. Switzerland: 2 Gold
  5. Sweden: 1 Gold, 1 Silver ( 2 Total)
By Source (WP:NFCC#4), Fair use, https://en.wikipedia.org/w/index.php?curid=50630308

By Source (WP:NFCC#4), Fair use, https://en.wikipedia.org/w/index.php?curid=50630308

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By Source (WP:NFCC#4), Fair use, https://en.wikipedia.org/w/index.php?curid=50630284

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Bike Attack Playa Vista- Pier Hopping, Beach Cruisin’, this is Southern California Living

One of the wonderful things about Southern California is cruising along the coast from beach to beach on your bike.

"Southside Venice Pier" CC image courtesy of Michael Dorausch on Flickr https://creativecommons.org/licenses/by-nc-nd/2.0/

“Southside Venice Pier” CC image courtesy of Michael Dorausch on Flickr https://creativecommons.org/licenses/by-nc-nd/2.0/

Starting at Bike Attack Playa Vista at Runway Playa Vista, glide along Ballona Creek Bike Path to get to the coast, cruise through Marina Del Rey Harbor and explore one of SoCal’s iconic bike paths “The Strand” (Marvin Braude Bike Path) up through to Venice Pier and on towards Santa Monica Pier.

 

 

 

Step-By-Step Directions:

Starting at Bike Attack Playa Vista @ RUNWAY mall at Runway Blvd. in Playa Vista (adjacent Whole Foods)

  • Runway Rd/Pacific Promenade (Bike path)
  • Right on Playa Vista Drive
  • Left on Jefferson Blvd (300 feet)
  • Right on Lincoln Blvd (300 feet, Bike path)
  • After the bridge turn right into Ballona Creek Bike Path
  • Go west, towards the beach
  • Right on Marvin Braude Bike Path (along Marina Del Rey Harbor)
  • Left on Washington Blvd (all bike path)
  • Ride towards the beach up to the Venice Pier
  • Right at the Marvin Braude Bike towards the Santa Monica Pier.

Always obey all traffic rules, go slow, yield to other bicycles and pedestrians.

"Three Dog Entourage" CC image courtesy of Kent Kanouse on Flickr https://creativecommons.org/licenses/by-nc-nd/2.0/

“Three Dog Entourage” CC image courtesy of Kent Kanouse on Flickr https://creativecommons.org/licenses/by-nc-nd/2.0/

Now take advantage of that fantastic weather, turn off your computer and prove that Pier Hopping, Beach Cruisin’, this is Southern California Living

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Bike Trends in the Cycling World 2016

A look at what we’ve noticed in bike trends in the cycling world 2016.

Bianchi Volpe Disc Brakes

1. Disc Brakes: Road and Race Bikes

This year the number one trend is disc brakes on road bike models and race bikes. Since bike tech is ever improving, compatibility with disc brakes on different road bike and race bike models is much more common. Bianchi has done this beautifully.

 

2. Wider Wheels

25mm tires are now the norm for road bikes. Why? More grip, better rolling resistance, increased comfort, and easier handling at high speeds. Coupled with the trending disc brakes, and you’ve got a road bike that has power and handling to match.

Scott Foil Premium Aero Bike

3. Aero Bikes

Common in the pro cycling arena, aero bikes are making their way into the consumer arena. Why? They’re lighter, you go faster, easier to ride into wind, higher quality ride, stiffness for better forward momentum, also their sleek designs turn heads. For those of us who like to take cycling to another level, the aero bike trend is nothing but good news. Check out specs: Scott Foil Premium

 

4. Power Meters

Training with power meters is a key component to measuring progress for cyclists. Swimmers and runners can measure their training progress through timed laps, however a bit more goes into cycling than just measuring time and distance. The power meter measures power output created by the work the cyclists puts in, in order to overcome gravity, tire resistance, air resistance, etc. Cycling as a fitness sport is more technologically advance and now the power meter provides a way to directly measure cycling fitness.

Marin Attack Trail Pro Carbon Tubeless Ready

5.  Tubeless Ready Tires

We know, we know, tubeless tires are nothing new, but this is about what’s TRENDING and tubeless ready bikes are doing it in a big way. One of the major reasons is people are tired of fixing punctures. Lazy? Maybe. Does it affect performance? Not really. Another benefit? No inner tube means less weight. Also, options! Marin’s Attack Trail Pro Carbon does a not too shabby (understatement of the week!) job of it. 

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Bike Attack Playa Vista: The Best of Both Worlds

You might have heard about, read about, or even attended the Grand Opening of Bike Attack Playa Vista last week. Bike Attack has two locations in Santa Monica: the Bike Attack flagship store and Bike Attack Electric. The Santa Monica locations for Bike Attack and Bike Attack Electric have completely different inventory- one sells a wide array of bicycles and accessories and the other sells a wide array of electric bicycles and ebike accessories.

Why is Bike Attack Playa Vista: The Best of Both Worlds?

The Bike Attack Playa Vista location will be the first to sell both regular bicycles and ebikes, as well as all of the bells, whistles, accessories, and services that come with fully outfitting every cyclist.

Bike Attack Playa Vista is a full one-stop shop for everything and anything cycling. Starting with finding the perfect bike for you to service and maintenance, every Bike Attack store is fully equipped for pretty much anything you can throw at us!

For almost two decades, Bike Attack has served to provide cycling enthusiasts, professional cyclists… even celebrities with the best in the biking world. Our inventory is highly curated, we are always looking out for the highest caliber, quality brands and source from top brands and manufacturers all over the world.

From outfitting you with exactly what you need to making sure your bike has the right servicing and is in tip top performing condition, the Bike Attack family is here for you from start to finish.

Our grand opening was a blast and we’d like to take this opportunity to shout out a huge thank you to the 500+ people who made it out to celebrate with us. If you weren’t able to make it out, we missed you!

We’ll have another event soon, whether it be a meetup or a test ride, let’s just RIDE. Meanwhile here are some photos to tide you over until we see you!

If you’d like to make an appointment for a test ride or bike fitting, contact Sales@BikeAttack.com or call 310-862-5001 for Playa Vista, 424-744-8148 for Bike Attack Electric Santa Monica, or 310-581-8014 for Bike Attack Santa Monica. 

Bike Attack Playa Vista Runway Grand Opening Cycling Enthusiasts Bike Attack Playa Vista Runway Grand Opening Stromer ebike display Bike Attack Playa Vista Runway Grand Opening Cycling Stromer display 2 Runway Playa Vista Bike Attack Store ebike cycling Bike Attack Playa Vista Runway Grand Opening Cycling Bianchi brand display

Ride or Die Bike Attack Family

Ride or Die Bike Attack Family

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Bike Attack Playa Vista Grand Opening

GrandOpening

WHO?

Bike Attack, family, friends, bike enthusiasts, and YOU!

WHAT?

The BIKE ATTACK PLAYA VISTA Grand Opening!! Bike Attack’s newest store presents it’s brand new, third location that has it all, regular bicycles, electric bicycles, parts, accessories and more!

Featuring: Bianchi, SCOTT, Stromer, Biria, LInus, Alpine Stars, Litespeed, Tern, Bulls eBikes, Biomega, Norco, Marin, Vittoria, Danny Shane, Haro, Primal, KHS, Purefix, Pure City, BMC, Nirve, Phat Cycles, and Easy Motion Cycles.

WHEN?

Saturday, July 23 from Noon to 8pm

 WHERE?

12775 W. Millenium, Playa Vista, CA 90094 

(Adjacent to Whole Foods)

WHY?

It’s a party! There will be music, wine bar, beverages, prizes, test drives, bike enthusiasts, all the latest and greatest from the best bike brands in the world!

Party with us, grab a raffle ticket (1 per person) and you could win one of 3 bikes! We’re giving out a Pure Fix Fixie, KHS Urban X Commuter, and a super exclusive SURPRISE GRAND PRIZE!!!

Bike Attack Playa Vista is located in the brand new Runway Playa Vista outdoor mall and shopping center. Located just minutes from Marina Del Rey and the beach, there is no better way to spend a Saturday in July. Take advantage of beautiful Southern California weather by checking out all Bike Attack has to offer, you might even walk away with a beautiful new bike of your own! Bring your friends, family, kids, dogs, and even your Pokemon are welcome!

 

The Bike Attack would love to share their passion and hard work with you this Saturday, excited and hope to see you there!

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TDF2016: Chris Froome Punches a Fan, RUNS to Victory

Chris Froome Runs up Hill Tour de FranceLast week we talked about the competitors jersey color significance week-to-week.

Want to know who took the Yellow Jersey for Week 2? The guy who started Stage 8 off by punching a fan in the neck mid ride and ended the week at Stage 12 by losing his bike in a collision with a motorbike, then running up the mountain to grab a replacement and STILL MANAGED TO RETAIN HIS OVERALL LEAD. If there ever was a headline for Week 2 of Tour de France 2016, it’s #TDF2016: Chris Froome punches a fan, RUNS to victory.

Want footage? We’ve got footage.

Stage 8, a spectator running alongside the cyclists on the road gets in the way, leaving little room for the competitors near him to maneuver. What’s a Tour de France competitor to do? Here’s Chris Froome’s solution: punching the spectator in the neck to push him off course. What? It’s Tour de France, he’s winning and the guy got in the way! (Kidding. We don’t condone violence. Quelle horreur!)

 

 

A camera crew on a motorbike was forced to stop due to spectators crowding on the road. Three competitors mid race had nowhere to go and ended up crashing directly into the camera crew. What Froome does next is go into beast mode- he RUNS up the hill, grabs a Team Sky spare bike and finishes the race. Oh and by the way, judges ruled that he was still in the lead overall!

 

If there’s anything to be said about Chris Froome, he’s a force to be reckoned with. What do you think?

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Tour de France Jersey Color Meaning and Week 1 Recap

Col du Glandon, France - 24 July 2015: The peloton riding in a beautiful curve at Col du Glandon in Alps during the stage 19 of Le Tour de France 2015.

The 103rd Tour de France 2016 Week 1 Recap:

Stage 1 Mont Saint-Michel/Utah Beach

Winner: Mark Cavendish, Team Dimension Data, South Africa

Stage 2 Saint Lo/ Cherbourg-Octeville

Winner: Peter Sagan, Team Tinkoff, Russia

Stage 3 Granville/Angers

Winner: Mark Cavendish, Team Dimension Data, South Africa

BMC Greg Van AvermaetStage 4 Saumur/ Limoges

Winner: Marcel Kittel, Team Etixx-Quick Step, Belgium

Stage 5 Limoges/ Le Lioran

Winner: Greg Van Avermaet, BMC Racing Team, USA

 

 

 

The Jerseys

If you’ve been keeping track of your favorite cyclist, you might notice they change jersey colors every so often. It’s not to do with laundry! The color of the jersey holds much significance in the Tour de France. Different colors are awarded each stage to competitors who outperform their competition. Here’s what each color’s significance means for your favorite teams.

Tour de france jersey colorsMaillot Jaune (Yellow): Awarded to the overall leader of the race so far after each stage.

Maillot Vert (Green):  Awarded to the top sprinter, points are given to the competitors who have the best finishing position at intermediate sprints during the stage.

Maillot à Pois Rouges (White with Red Polka Dots): The King of the Mountains jersey is awarded to the first competitor to reach the crests of designated hills and mountains (based on total number of points). The more difficult the climb, the more points it is worth.

Maillot Blanc (White): Awarded to the top ranked, fastest rider under the age of 25.

Most combative rider: wears a red number on a white background

Team with the fastest 3 riders: wears black number on yellow background.

 

 

 

Tour de France Jersey Color Meaning and Week 1 Recap

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Hell Yeah It’s July, Tour de France!!

 

By Source, Fair use, https://en.wikipedia.org/w/index.php?curid=20131538

By Source, Fair use, https://en.wikipedia.org/w/index.php?curid=20131538

 

 

The 103rd Tour de France begins July 2nd and ending July 24th 2016. Excited? We are!! Hell yeah it’s July, Tour de France all month long!!

 

 

 

 

Let’s review the facts!

  • ⇒The 103rd Tour de France takes place in 4 countries: France, Spain, Switzerland and the Principality of Andorra.
  • ⇒198 riders (22 teams of 9 riders)
  • ⇒21 teams from 11 different nationalities
  • ⇒The race will be made up of 21 stages
  • ⇒A total distance of 3,535 kilometers/ 2,196.5 miles will be covered
  • ⇒9 flat stages, 1 medium mountain stage, 9 mountain stages (includes 4 summit finishes: Andorre Arcalis, Mont Ventoux, Finhaut-Eosson et Saint-Gervais Mont Blanc)
  • ⇒660 cities will be crossed
  • ⇒Broadcast in 190 countries
  • ⇒Only 2 rest days

Who are you rooting for? Here are the Teams and Countries:

  • ⇒AG2R LA MONDIALE / France

    By Thomas Ducroquet - Own work, CC BY-SA 3.0, https://commons.wikimedia.org/w/index.php?curid=11037515

    By Thomas Ducroquet – Own work, CC BY-SA 3.0, https://commons.wikimedia.org/w/index.php?curid=11037515

  • ⇒ASTANA PRO TEAM / Kazakhstan
  • BMC RACING TEAM / United States
  • ⇒BORA-ARGON 18 / Germany
  • ⇒CANNONDALE DRAPAC TEAM / United States
  • ⇒COFIDIS, SOLUTIONS CREDITS / France
  • ⇒DIRECT ENERGIE / France
  • ⇒ETIXX-QUICK STEP / Belgium
  • ⇒FDJ / France
  • ⇒FORTUNEO – VITAL CONCEPT / France
  • ⇒IAM CYCLING / Switzerland
  • ⇒LAMPRE – MERIDA / Italy
  • ⇒LOTTO SOUDAL / Belgium
  • ⇒MOVISTAR TEAM / Spain
  • ⇒ORICA-BikeExchange / Australia
  • ⇒TEAM DIMENSION DATA / South Africa
  • ⇒TEAM GIANT-ALPECIN / Germany
  • ⇒TEAM KATUSHA / Russia
  • ⇒TEAM LOTTO NL – JUMBO / Netherlands
  • ⇒TEAM SKY / Great Britain
  • ⇒TINKOFF / Russia
  • ⇒TREK – SEGAFREDO / United States

Map!

TDF_2016_MAP.pdf

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9 GREAT Foods for Athletics and 1 CRAZY AWESOME One

 

Maintaining a healthy body is a major reason behind why people cycle. What you do when you’re not on the bike is just as important as your cycling routine. Having a balanced diet with proper nutrition and a healthy amount of exercise is the only thing that will help you maintain your best self. Always, always, always, consult your physician about your personal dietary restrictions and physical limits.

Here we go, 9 GREAT foods for athletics and 1 CRAZY AWESOME ONE

1. Watermelonfruit-melon-watermelon

Watermelon is great for hydration, and is one of the tastiest sources of lycopene, an anti-inflammatory AND antioxidant.

2. Papaya

Rich in cholesterol reducing fiber, great source of Vitamin C, low in sugar. Papaya helps lower levels of cortisol, the hormone that encourages fat storage.

 

fruits-grocery-bananas-market3. Bananas

Bananas have a lot to offer. But for someone athletic, one of the most important things bananas offer is potassium. Potassium aids in smooth muscle contraction, making it important for normal digestive and muscular function. There’s no food on this list that comes with its own packaging, is portable on your ride, and offers as much as a banana.

 

4. Mushrooms mushrooms-brown-mushrooms-cook-eat

Did you know that the cell walls of mushrooms are undigestible unless they’re exposed to heat, so you need to cook the mushrooms to get maximum nutritional benefits? Also mushrooms have mild toxins that dissipate in the cooking process. Cook your mushrooms!

 

Blueberries

5. Berries

Blueberries in particular are filled with health benefits, and aid in lowering cholesterol. Raspberries are a great source of strong antioxidants and anti-inflammatory properties. Blackberries have the highest antioxident levels of any fruit. Strawberries have fiber, iodine, magnesium, phosphorous, and omega 3’s.

 

6. Sweet Potatoes/ YamsSweet potato

Vitamin A and your B vitamins are what these delicious root vegetables have to offer. They also have magnesium, which is great for relaxation and anti-stress.

food-salad-healthy-lunch

 

 

 

7. Spinach

IRON STRONG. STRONG BODY. STRONG LIKE IRON. Did we get our point across?

 

 

8. Avocado

Avocado is first and foremost absolutely delicious. Use it to spread on that toast instead of butter. Dip your veggies in a super tasty guacamole and you’ll get all the mono-unsaturated and oleic fatty acids and potassium you need for that day. Some even say eating avocado with other foods helps you absorb the nutrients from those other foods better.

9. Seeds & Nutsfood-nature-autumn-nuts

These are great power snacks, when you need to pack a lot of punch in a small amount of time or space. They have great protein content and unsaturated fats (just because it has the word ‘fats’ doesn’t mean it’s bad, it just means they’re a type of fats your body needs that won’t turn into unhealthy fat)

10. Bacon

Just kidding, we meant to write cookies. Yesssss chocolate chip with sea salt. Bacon and/or cookies. Your choice.

In all seriousness, you need to know when and how to treat yourself because moderation and self control are integral to maintaining a healthy diet. So basically you NEED to treat yourself. As in, bacon. And make sure you get the good stuff. Like pancetta. But just like, one or two.

bacon breakfast-meat-roll-lettuce

Treat yourself

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